A Sneak Peek Into Your Customized Health Plan:

  • Weekly goals that can lead to behavior changes.

  • Learn new ways and ideas on meal prepping

    • Nutrient dense foods are essential - they can give you tons of sustained energy throughout the day

  • First meeting:

    • Getting to know each other! We’re in this together.

    • Talk about your goals - or if you don’t have any, let’s make some!

  • Most effective programs are generally 16-26 weeks

  • Weekly check-ins

  • How to properly fuel your body before and after exercise

  • Learn what a serving size is

    • What are those macronutrient things??? There are micronutrients too?!

  • Together we will create a plan that works for you and your lifestyle

And so much more!

 

Things to Keep in Mind:

  • Food is meant to nourish our bodies and bring people together - it should be enjoyable with not just yourself, but also with others.

  • Exercise is fun AND good for you! It is proven to increase endorphins and elevate mood

  • Weight loss goals are never about who has the most will power. It’s about small changes that over time can become even bigger

  • Health is way more that a number on the scale and losing weight. The main focus should be on building habits that you can develop into a lifestyle

  • Fitness should be something that adds value to your life and finding things that you enjoy

Let’s do this together.

Health History Questionnaire